Honouring Mothers

Pause for six minutes with Shantel Baltazar, to honour the mothers in your life, or yourself as a mother. 

Shantel has been encouraging mothers through yoga, meditation and pre and postnatal coaching since 2008.  As a mother, the past two years have provided the opportunity to guide her children in a deeper way through homeschooling.  The lessons of birth can often bring great wisdom in many areas of life.  And the 'powerful pause' of breath and meditation can be a tool to carry us through some of the most intense transitions of life. 

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